How To SAVE 20 Minutes on Race Day (It's Race Week)

 Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Kilometer Studios Space Bag: https://artofendurance.co.za/catalogue/space-bag/
Grab your Aches & Pains party tickets here: https://shop.coachparry.com

In today's episode of UP, Shona and Lindsey will show you exactly how to save 20 minutes on race day. If you only listen to one podcast in the build-up to the 2026 Comrades Marathon, make sure it is this one. 

Creators and Guests

Host

Lindsey Parry

Official Comrades Marathon Coach

Host

Shona Hendricks

Sport Scientist & Running Coach

What is Down - A Comrades Marathon Podcast?

Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon