19. Embrace All Emotions

Show Notes

Avoiding any emotion only makes it worse to feel that emotion because when we face it, we end up trying to manage it instead of just feel it. The problem isn’t feeling bad, the problem comes when we indulge in bad feelings and use them to justify our actions. In this episode we talk about that’s being ok with and even becoming good at experiencing negative emotions. The more comfortable you become with being uncomfortable, the stronger you will become because emotional resilience is built by going through all of it, not resisting it.

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What is The Mindset Mile?

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?