Focus on This

Verbs, Courtney, and Blake provide you with two tips to help you integrate gratitude into your weeks.

Show Notes

The research tells us that gratitude makes us both happier and healthier. With that in mind, it's easy to say, "Okay. I'll just be more grateful then!" However, forced gratitude runs the risk of just being robotic. So, how do you create the feelings of gratitude without forcing it?

Verbs, Courtney, and Blake provide you with two tips to help you integrate gratitude into your weeks. Also, Courtney speaks with Full Focus Planner Certified Pro, Jeremy Clopton, about using the planner as a workaholic.

In this episode, you will learn:

  • How to set activation triggers to help practice gratitude
  • How the language we use is so important to our sense of gratitude
  • How to use your planning to combat workaholic tendencies


To learn more about Jeremy Clopton, find him on the Full Focus Planner Community or find him on LinkedIn: https://www.linkedin.com/in/jeremyclopton/

In need of a coach, find a Full Focus Planner Certified Coach, then visit https://fullfocus.co/directory/ and poke around. Looking for a specific name? Then make sure to search for "earners".

Lastly, you can also find Jeremy and other Pros in the Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktank

To watch this episode on YouTube, visit https://youtu.be/J8BOrxoV1Hc

For more podcasts, visit www.focusonthispodcast.com.

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What is Focus on This?

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!