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Booth Parker: Today on MOM-enomics,
I am going to talk about time.

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So several months ago, I co-founded
an organization called the

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Carolina Women's Collective.

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And we have hosted several power hours
over the last few months where women get

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together and they network and they talk
about struggles they are facing with

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their life, their business, their career.

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And there have been several topics that
seem to be on repeat and one of those

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is time management: getting it all
on the calendar, getting it all done.

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So maybe you are one of those that
need to reclaim your day and or

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get your calendar back on track.

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And that is what we're
going to tackle today.

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Kind of reclaiming the way your day
looks and how you get all the tasks done.

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I have always been a planner.

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It's just my nature.

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So time management is a topic that
I am very passionate about, but I

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also feel like I have done a good job
with my own time management over the

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last several decades, with work and
motherhood and family and all the things.

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So us mamas, we feel the pressure
to get all the things done.

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We have to be everything to everyone,
and we often put ourselves last and

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we feel overwhelmed and exhausted and
like we aren't getting anything done

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right because we are stretched too thin.

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Kind of like the airplane where
they say to put the mask, the

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oxygen mask, on yourself first
before assisting those around you.

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And the reason for that is
because if you're already passed

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out, you aren't going to be any
good to the ones around you.

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So I always try to remind mamas that
taking care of ourselves is important.

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You don't want to get stretched too thin
or else everything kind of falls apart.

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So, some of us mamas work because
we want to or we enjoy it.

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Some of us work to help
provide for our families.

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And then there are some moms that are
the sole provider for their families.

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So this why, the why you are working,
can often dictate what has to be done

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each day and how much time that takes.

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So, some may only work 20 hours a
week, some may work 40, some may

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have to work even more than that.

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And if you are someone that say has to
work 40 hours a week outside the home,

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then trying to be the "Room Mom," as
they're called for your child's class,

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is probably not something that's going
to align or be able to fit right now.

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And that's when we have to pause and
ask ourselves, "How can I be the most

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present with my family and my kids in
the amount of time I have available?"

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So, there's only so many hours in a day
and so how can I be the most present?

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How can I get the most valuable
time out of the time I have?

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So where do you even start if you are
suffering from time overwhelm and you're

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trying to get your calendar back on track?

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So I like to do an audit of my
calendar, and the word audit can

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have a lot of negative connotations,
but in this instance, it's going

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to give us really good information.

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If you are someone that keeps a very
detailed planner, then you could

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probably go back over the last couple
of weeks and do an audit that way.

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Truth of the matter is, most people don't
have a planner that detailed where they've

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written down everything they've done
over the last few weeks, so this audit

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is going to have to be kind of a going
forward over the next couple of weeks.

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And it's important to remember that
being thorough with this audit and honest

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with yourself during this process is
the key to making a change in your life.

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I use the analogy, "Garbage in,
garbage out," all the time when

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I'm talking to accounting clients
and this is the same thing.

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So the best information you can put down
in this audit is going to give you the

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best results for fixing your calendar.

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If you try to, kind of fluff off some
things or how much time you're spending

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on things because you realize it right
away doing the audit and you don't put

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it down on paper to account for it later,
it's not going to serve you long term.

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So be honest with yourself.

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Nobody else has to see this as you're
doing it, so just be honest with yourself.

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So to do the audit, you're going to
have to track and write down everything

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you do so that you can get that true
account of how you're spending your time.

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From the moment you wake up until
the moment you go to bed, you're

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going to have to write it all down,
at least for one week, if not two.

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And while this will be tedious, a bit
inconvenient, the changes it can make for

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your time overwhelm will be well worth it.

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When you get in the car to take
the kids to school, write down

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what time that started and then
what time that task was complete.

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You're going to have to do
this for all your tasks.

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Whether it's work, the
kids, any of those things.

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And at the end of the week, you will
have a minute by minute breakdown

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of how you spent each day that week.

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And then you want to begin
categorizing all the tasks you did.

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You can even kind of color code your
audit as you go along when I get to the

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color code part later in this podcast.

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Maybe you want to apply
that to your audit.

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It could kind of help simplify it.

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But I'm also not trying to overcomplicate
everything on the front end right

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now and give you overwhelm in
getting the process started either.

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So you're going to begin by
categorizing the tasks you did.

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Family: what were the
family things you had to do?

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That would involve taking the
kids to school, cooking dinner.

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You gotta feed them, right?

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Things like that.

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And then have family things that
you wanted to do that you did.

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They didn't have to happen,
but they were wants.

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And this could be like going, maybe y'all
went to the movies on Sunday afternoon.

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And then you do the same
with the work category.

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So you break out the work
things that you had to do.

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Were there scheduled meetings?

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Was there a report due?

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Anything like that.

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Things that had to get
done on your work schedule.

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And then work things that you
wanted to do that you got done.

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So maybe you were able to go
ahead and outline a new idea.

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Maybe you took a course on a new
skill you're trying to learn.

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Things like that.

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So break them out as well.

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And then do the same with what
you did for yourself personally,

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often called self care.

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And what were the personal things
you had to do that you did?

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Did you have a doctor's appointment?

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And then also list out or look
back at the personal things

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that you did that were wants.

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Yoga class, maybe you had a
girls' night, something like that.

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And also, if there were things you did
that you needed or wanted to do that week

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that didn't get done, make a category
for that as well and list them all out

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because it's important to note what
you didn't get to but had intended to.

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They may find room on your new calendar.

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And so once you have your
categories, then start to break

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down the time spent on each one.

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We spend a lot of time doing things
that we don't allocate enough time

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for when we're making our commitments.

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And so in our heads, we think
we've got it all, but we've

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actually overscheduled ourselves.

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And that's where the overwhelm begins.

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So, easy example: I do a one
hour yoga class every Tuesday.

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It's kind of self torture, I guess.

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It's a hot power yoga.

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It's brutal, but it really changes
my mindset for the week, and I

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love it, especially when it's over.

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So every Tuesday, I do
this one hour yoga class.

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Now, I could fool myself and tell myself
and put on my calendar, you know, only

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allocate that one hour for the yoga class.

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But in reality, I need to allocate
two hours because it's a 15

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minute drive down to the studio.

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I have to park and then
walk to the studio.

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I have to check in.

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I have to set up my mat,
all of those things.

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Then after class, I have to
clean up my mat, put my things

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away, walk to my car, drive home.

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So if I have only allocated one hour
for that class, I'm setting myself up

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for failure from a time perspective.

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Being completely honest with all
the time a task takes is crucial to

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creating enough time in your day for
the tasks you are trying to get done.

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And once you have the breakdown of how you
have been spending your time, now is the

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time to create a new list of priorities
broken down into those categories.

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When making these priorities, it is
very important to note the tasks you

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have been doing out of obligation,
people pleasing, maybe you're

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bad at saying no, all the things.

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I know I am.

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That is probably the biggest killer
of my schedule is allowing these

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things to somehow get on there.

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So be sure and note any tasks you have
been doing that fall into that category

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that they're you're just doing them out
of obligation and to make others happy.

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I have to constantly check
myself for things like that that

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I allow to get on my calendar.

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They're not aligned with my season
of life, my goals, what fills my

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cup, and they're usually the things
that cause the most overwhelm.

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You've got to recognize what they are.

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And these tasks are going to
be the last things that make

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it into your new calendar.

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The

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"obligation-y," people pleasing things.

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And most likely you're not going
to find space for them anymore.

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So these priorities are going to
tell you what goes on your calendar

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and what's getting off the calendar.

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When making that priority list,
we're going back to the categories.

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We're doing a family category,
a work category, that self

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care, personal category.

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And if you're also trying to embark on
some kind of new venture for yourself

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and you have some big new goals that
you want to achieve, be sure and make

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a category for those things as well.

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Because if they're important to
you, make time for them on your

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calendar and start going after them.

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So let's start with the family category.

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So list out the things you have to do,
such as make breakfast, pack lunchboxes,

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get the kids to school, pick up the kids
from school, cook dinner, get the kids

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to practice, and yada, yada, yada, yada.

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So many of these items will have
their time on your calendar dictated

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for you, such as school drop off.

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Make a list of things your family
wants to do, like the movies,

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the beach day, things like that.

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When we plan ahead for fun
activities, they are more likely

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to find space on the calendar.

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And once you have the list made,
what tasks can you streamline?

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You know, maybe they're slightly
streamlined, or maybe there's a

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lot of opportunity to streamline.

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So could you form a carpool with
neighbors or friends for school drop off

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or practices and those kind of things?

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Are your kids old enough to
start learning to cook some

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basic meals and help with dinner?

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Would meal prepping for an hour
on Sunday afternoon completely

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change your weeknights?

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So you can save hours on tasks just by
planning ahead and streamlining them.

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Go through a similar process
for the work category.

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So the work category will look
very different if you are employed

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outside of the home and your work
schedule is dictated for you rather

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than someone that is self employed.

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But sometimes it's actually more difficult
for someone that is self employed because

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their flexibility ends up making them
overcommit, especially if they're the

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type that can't say no, or they aren't
disciplined enough to set work hours.

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So either way, those work hours have
to get put on the calendar, whether

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someone's giving you that schedule
or you're making it for yourself.

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And self care is a category that so
many women put on the back burner,

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but like my little airplane oxygen
mask example, that's not a good idea.

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So we're expecting ourselves to be able
to show up well for our family and our

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work, and we have to take care of us.

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And that means making
self care a priority.

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Yes, it's a priority, not always a want.

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So, and I don't really mean like a once in
a while spa day, although they are nice.

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Especially with some girlfriends.

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But I mean, making sure
you get enough sleep.

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I mean, getting exercise
time on the calendar.

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I mean, planning for healthy meals,
which ties back to the planning meals

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for your family and things like that.

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And if you are one of those that are at a
place in your life where you're trying to

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go after some new goals and things like
that, you need to make a priority list of

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the tasks you need to do to achieve them.

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Breaking goals down into tasks
is the best way to get them done.

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And then you can find space on
the calendar for all of the tasks.

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And before you know it, you're
going to have that goal checked off.

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Now that you have your categories and
priorities and things that have to get

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done, things you want to get done, it's
time to make your calendar for the week.

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Time blocking and color
coding, here we come.

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And a quick side note, you may be
saying to yourself, I just like to

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use the Google Calendar on my phone.

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For this exercise, I highly
recommend doing it on paper.

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Then you can put it into your
Google Calendar and set up the

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recurring items going forward.

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But for the initial laying out
of your week, do it on paper.

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It could take several versions and I'll
actually link a free download in the

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show notes where you can get a week at
a glance printable and just print it

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off and print multiple copies and get
to work planning out that ideal week.

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Decide the colors you want
to use for your categories.

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I use blue for family, I use bright
blue for must do, light blue for want

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to do, I use a version of yellow for
work, so orange is the must do's,

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a true yellow is the want to do's.

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For personal and self care, I
use pink, hot pink, pale pink.

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And for growth and goals, I use
green, kelly green, and lime.

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So it's very easy to look at the
calendar and know which things,

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go to what category, where I'm
spending my time in the categories.

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So begin with the family category
and time block those tasks in color.

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Be realistic about the time needed.

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Remember my yoga class.

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Apply that thought process to everything
that's getting put on the calendar.

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Then do the work category and
then do the self care category.

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Put it all on the calendar
and you may have some overlap.

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Overlap is telling you where you need
to streamline, delegate, re-evaluate,

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but it needs to be analyzed on how to
adjust things to get it on the calendar.

00:16:21.838 --> 00:16:27.118
And depending on how you are or are
not able to rearrange some things,

00:16:27.698 --> 00:16:31.328
it may show you that there are some
things that you need to let go.

00:16:31.983 --> 00:16:33.643
At least for now, if you can.

00:16:34.007 --> 00:16:37.967
So maybe you love a particular
yoga class, like I do.

00:16:38.637 --> 00:16:40.937
But, the time isn't working for you.

00:16:40.997 --> 00:16:46.057
And you're going to have to, for now, let
that one go, and find one at a different

00:16:46.057 --> 00:16:51.387
time that is more aligned with how your
calendar is working for you right now.

00:16:51.942 --> 00:16:57.047
And yes, rearranging a workout class is
a pretty simple switch and basic example.

00:16:57.647 --> 00:17:01.967
There are much harder things to
switch around, and this can be where

00:17:01.997 --> 00:17:07.947
arranging things like the carpools and
delegating tasks can be really handy.

00:17:08.377 --> 00:17:11.757
Maybe you have a work meeting
every Wednesday morning at 8 a.m.

00:17:11.807 --> 00:17:16.667
and you're always late because you can't
drop the kids off at school before 7:45.

00:17:17.367 --> 00:17:21.657
This is where us mamas, we got to
come together and support each other.

00:17:22.047 --> 00:17:25.103
So maybe, the neighbor can take
the kids on Wednesday and then

00:17:25.103 --> 00:17:27.203
you take her kids on Friday.

00:17:27.650 --> 00:17:31.110
As the saying goes, it
never hurts to ask, right?

00:17:31.110 --> 00:17:34.475
So go ahead and start asking
some people for help and find

00:17:34.475 --> 00:17:36.195
ways that you can help them back.

00:17:36.422 --> 00:17:42.942
And after you've done all this, what items
didn't find time to get on your calendar?

00:17:43.652 --> 00:17:48.222
So it's most likely time to let
those things go, if you can.

00:17:48.792 --> 00:17:53.232
And visually seeing that you aren't
going to be able to get things done

00:17:53.722 --> 00:17:59.692
makes it much easier to say no to those
things that we were maybe saying yes to

00:18:00.152 --> 00:18:01.372
out of obligation.

00:18:01.912 --> 00:18:07.032
And it's much easier to tell someone,
"Honestly, I just don't have the bandwidth

00:18:07.082 --> 00:18:08.782
to add that to my plate right now."

00:18:09.332 --> 00:18:13.182
And being directly honest like
that is much better received

00:18:13.202 --> 00:18:16.402
because people always know when
you're trying to make up excuses.

00:18:16.762 --> 00:18:22.032
So figure out what that ideal
week looks like on paper.

00:18:22.292 --> 00:18:25.812
Rearrange all those little color coded
boxes until you put the puzzle, the

00:18:25.822 --> 00:18:31.122
little Jenga pieces together and throw
out the ones that are not going to work.

00:18:31.428 --> 00:18:36.318
And put it into your Google
Calendar, if that's your calendar

00:18:36.448 --> 00:18:39.888
of choice, and live it for a week.

00:18:40.385 --> 00:18:43.595
And then after that week,
just pause, reflect back.

00:18:43.975 --> 00:18:44.775
What worked?

00:18:45.195 --> 00:18:46.005
What didn't?

00:18:46.625 --> 00:18:48.195
What still needs some tweaks?

00:18:48.755 --> 00:18:51.455
Were there items that didn't
have enough time allocated?

00:18:52.220 --> 00:18:55.660
Were there maybe some items that
had too much time allocated?

00:18:56.240 --> 00:19:02.380
How can you reallocate to get those things
aligned correctly with the time available?

00:19:03.110 --> 00:19:06.760
And after a few weeks, you will
get this calendar working for you.

00:19:06.820 --> 00:19:11.220
It will become just autopilot,
so to speak, and your days

00:19:11.220 --> 00:19:12.510
will run much smoother.

00:19:13.100 --> 00:19:17.540
And if you've plugged it into Google
Calendar, it's pretty easy to share.

00:19:17.633 --> 00:19:23.093
Also, if you use things like Calendly
for allowing clients to schedule meetings

00:19:23.093 --> 00:19:28.753
and everything, when you link that to
your Google Calendar and you have put in

00:19:28.753 --> 00:19:32.898
reoccurring items of times that are family
time and things like that, you never

00:19:32.898 --> 00:19:37.498
have to worry about someone booking an
appointment with you when you've already

00:19:37.498 --> 00:19:39.428
carved out time for something else.

00:19:39.931 --> 00:19:43.671
So I hope these tips help you
with your time management.

00:19:43.981 --> 00:19:47.201
They have really helped me along the
way, even though I do have to kind

00:19:47.241 --> 00:19:51.401
of sometimes stop, reflect when I
feel like my calendar has gotten off

00:19:51.401 --> 00:19:54.271
kilter and reevaluate it, reassess.

00:19:54.776 --> 00:19:58.966
Go back to that color coded
drawing board and map it back out.

00:19:59.265 --> 00:20:05.210
And what's funny is when I go back and do
these, you know, re evaluates or reflects

00:20:05.210 --> 00:20:10.340
or whatever, it's usually the things that
I had told myself I was going to say no

00:20:10.340 --> 00:20:13.000
to that I have allowed to creep back in.

00:20:13.260 --> 00:20:15.910
And it's usually the things
that maybe I've allowed...

00:20:16.220 --> 00:20:20.960
I've let a boundary with a client
kind of fall down and I'm spending

00:20:20.960 --> 00:20:22.570
too much time or things like that.

00:20:22.950 --> 00:20:27.700
But generally the things I find when
I look back on getting my calendar

00:20:27.700 --> 00:20:31.935
back on track over how I spent my
time the prior week, It's the things

00:20:31.935 --> 00:20:35.755
that I was complaining about that were
stressing me out that are actually

00:20:35.755 --> 00:20:38.055
the ones disrupting my calendar.

00:20:38.485 --> 00:20:43.215
So when you really focus on your
priorities on your calendar and then

00:20:43.225 --> 00:20:48.395
you can notice when things creep in
that are not aligned, it's an easy

00:20:48.395 --> 00:20:52.495
way to immediately nip them in the
bud and get things back on track.

00:20:53.005 --> 00:20:55.155
So until next time, bye!