Dancing With Depression

In this episode, Adam Turner shares his journey through relationships, exploring the patterns and red flags he encountered along the way. He reflects on a decade of avoiding dating, the lessons learned from his early relationships, and the role of therapy in understanding himself better. Through candid storytelling, he emphasizes the importance of awareness and self-discovery in personal growth and emotional health.

Takeaways
  • This isn't a story about failed relationships.
  • Experience alone doesn't equal growth. Awareness does.
  • What patterns have shown up more than once in your relationships?
  • I wasn't incapable of connecting, just immature.
  • I wanted to help or take their pain away.
  • Therapy isn't about taking advice from someone who's been there.
  • This relationship wasn't shaky due to a breakdown in communication.
  • I needed someone to help me see myself clearly.
  • Sometimes the hardest step is simply showing up.
  • Take the lead when it comes to depression.
 
Episode Disclaimer
This episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).

What is Dancing With Depression?

Welcome to Dancing With Depression. This is a podcast dedicated to opening up the conversation about mental health, focusing specifically on depression. I was diagnosed with depression in 2015.

I've realized how crucial it is to talk openly about this topic, breaking its stigma. Like taboo subjects such as income, politics, or religion, depression should not be off-limits.

Through sharing my journey, from my upbringing to my personal experiences and moments of vulnerability, I aim to convey that it's okay to feel this way. We are not alone, and most importantly, we did nothing wrong. Depression doesn't confine itself to a specific upbringing, socio-economic status, or background. I hope my stories encourage others to share their own experiences, highlighting how depression affects not just individuals but their loved ones as well.

Every day with depression is different for me. Some days, it's a mild waltz; other days, it can start with a tap dance, shift into a Salsa, and by noon, I’m a Ballet dancer – leaping, bending, lifting (the weight of my depression), and balancing myself on the tips of my toes all while spinning rapidly.

I invite you to join me as we navigate the complex dance with depression together, all while striving to Take The Lead!