{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "",
      "startTime": 0,
      "endTime": 36.95
    },
    {
      "title": "Protein's Rising Fame",
      "startTime": 36.95,
      "endTime": 171.35
    },
    {
      "title": "Introducing Dr. Heather Leidy",
      "startTime": 171.35,
      "endTime": 410.77
    },
    {
      "title": "The Role of Protein in Weight Management",
      "startTime": 410.77,
      "endTime": 485.51
    },
    {
      "title": "How Much Protein Is Enough?",
      "startTime": 485.51,
      "endTime": 646.3
    },
    {
      "title": "Protein Percentages in Your Diet",
      "startTime": 646.3,
      "endTime": 700.48
    },
    {
      "title": "Protein at Every Meal",
      "startTime": 700.48,
      "endTime": 845.37
    },
    {
      "title": "Timing Your Protein Intake",
      "startTime": 845.37,
      "endTime": 1114.06
    },
    {
      "title": "Protein Sources: Animal vs. Plant",
      "startTime": 1114.06,
      "endTime": 1286.51
    },
    {
      "title": "GLP-1 Medications and Protein",
      "startTime": 1286.51,
      "endTime": 1575.32
    },
    {
      "title": "Protein After GLP-1 Meds",
      "startTime": 1575.32,
      "endTime": 1744.29
    },
    {
      "title": "Protein's Role in Aging",
      "startTime": 1744.29,
      "endTime": 2094.59
    },
    {
      "title": "Overcoming Snacking Challenges",
      "startTime": 2094.59,
      "endTime": 2235.25
    },
    {
      "title": "Dinner as a Protein Opportunity",
      "startTime": 2235.25,
      "endTime": 2296.71
    },
    {
      "title": "Protein Needs as We Age",
      "startTime": 2296.71,
      "endTime": 2597.43
    },
    {
      "title": "Key Takeaways on Protein",
      "startTime": 2597.43,
      "endTime": 2740.45
    }
  ]
}