You were told vegetable oil was heart-healthy. What you weren't told is that it started as industrial machine lubricant - and the marketing never stopped.
In this episode of The Dr. K Show, Dr. K sits down with Cherie Calbom, globally recognized as "The Juice Lady," nutritionist, and author of 36 books including her latest, The Truth About Seed Oils. Cherie traces how the seed oil industry quietly replaced traditional fats after World War II, fueled a decades-long lipid myth, and set off a chronic disease epidemic we're still living through. From the Hateful Eight oils to the omega-6 to omega-3 ratio destroying your cells, to why your skin, brain, hormones, and heart are all paying the price.
This conversation cuts through the confusion and gives you a clear path back to real food and real health.
Key Takeaways:
2:17 How World War II launched the seed oil takeover
11:00 The Hateful Eight oils and what makes them dangerous
13:32 Good oils: what to cook with and what to take cold
14:11 How seed oils damage the brain, heart, and every cell in your body
18:40 Barbecue, restaurants, and how to navigate seed oils in real life
19:08 The omega-6 to omega-3 ratio and the slow fire of inflammation
27:00 How long it takes to turn your health around after cutting seed oils
Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902
Resources:
Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.
What is The Dr. K Show?
Looking for a functional medicine podcast that actually explains how to fix your health?
The Dr. K Show with Dr. Michael Karlfeldt covers integrative medicine, functional medicine, biohacking, and longevity, with a focus on the root causes of chronic disease and practical strategies for optimizing energy, hormones, gut health, and cognitive performance.
With over 35 years of clinical experience, Dr. Karlfeldt interviews world-leading experts in metabolic health, detoxification, hormone balance, immune function, nervous system regulation, and chronic disease prevention. Each episode delivers science-backed, actionable insights by blending modern functional medicine with time-tested healing principles.
Whether you're struggling with fatigue, inflammation, hormonal imbalance, or simply want to perform at your best, this podcast gives you the tools to take control of your health and longevity.