Fit Female Project

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In this episode, Maz and Chelsea discuss the different phases of life that women go through and the challenges they face. They cover topics such as career-driven women, trying to conceive and pregnancy, postpartum challenges, busy moms, menopause, and the importance of getting help. They provide solutions and advice for each phase, emphasising the need for self-care and support from others. The conversation highlights the importance of understanding and addressing the unique struggles women face at different stages of their lives.

Chapters

00:00
Introduction and Weekend Recap
03:33
Different Phases of Life and Challenges
05:05
Career-Driven Women
08:04
Trying to Conceive and Pregnancy
10:19
Postpartum Challenges
14:20
Busy Moms
28:09
Importance of Getting Help
29:32
Conclusion

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.