FOR FIT SAKE

EPISODE 38: MARK McGROARTY - HUMAN CENTRED MOVEMENT

MOVEMENT DRILLS - WORKING PAIN FREE - TRIGGER POINTING AND STRETCHING

Rory and Rudds caught up with Mark, a "movement scientist", from Human Centred Movement to discuss all things movement based. The guys dove into general daily movement, specific mobility drills that everyone should incorporate into their daily routines. Foam rolling, trigger pointing and Functional Range Conditioning dominate the section on current trends in the health and fitness industries. 

The guys discuss how you can clear the clutter and get the most bang for buck on some simple steps you can take to get the most out of your prep before training. 

A must listen for anyone trying to get in tune with their body and improve how they recover / prepare.

Show Notes

EPISODE 38: MARK McGROARTY - HUMAN CENTRED MOVEMENT MOVEMENT DRILLS - WORKING PAIN FREE - TRIGGER POINTING AND STRETCHING Rory and Rudds caught up with Mark, a "movement scientist", from Human Centred Movement to discuss all things movement based. The guys dove into general daily movement, specific mobility drills that everyone should incorporate into their daily routines. Foam rolling, trigger pointing and Functional Range Conditioning dominate the section on current trends in the health and fitness industries.  The guys discuss how you can clear the clutter and get the most bang for buck on some simple steps you can take to get the most out of your prep before training.  A must listen for anyone trying to get in tune with their body and improve how they recover / prepare.

What is FOR FIT SAKE?

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.

If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.

Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang