Unraveling Cognitive Distortions: See the World Clearly | Your Mind Matters

Join Dr. Jewyl on "Your Mind Matters" for a critical look at cognitive distortions — the misleading thoughts that influence how we view the world. This episode delves into how our minds can twist our perceptions, from exaggerating the negatives to downplaying the positives, and offers strategies to identify and overcome these mental traps. Perfect for anyone looking to enhance their mental clarity and emotional well-being.

What is Your Mind Matters With Dr. Jewyl Gibson?

This podcast bridges mental health and spirituality, addressing how the church and everyday life intersect with our mental well-being. With expert insights from psychology and theology, we tackle mental health taboos in the church, offering understanding and resources. Join us for compassionate conversations that affirm the importance of nurturing every aspect of our being.