Andy Ramage Podcast

Nick Littlehales went from a slumberland sales executive to the world's first-ever sleep coach with Manchester United. Alex Fergeson had heard of his groundbreaking ideas about sleep and performance and brought him in seeking the marginal gains that make all the difference. Which they did and Nick was present for the class of 1992 treble-winning side!

Show Notes

Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!

Nick Littlehales went from a slumberland sales executive to the world's first-ever sleep coach with Manchester United. Alex Fergeson had heard of his groundbreaking ideas about sleep and performance and brought him in seeking the marginal gains that make all the difference. Which they did and Nick was present for the class of 1992 treble-winning side! 

Following the success his sleep coaching skills had achieved in professional football, Nick was asked to become the sleep coach for the Team GB cycling team, which produced one of the greatest ever cycling performances in the 2012 Olympics. 

But it gets better, Nick was then instrumental in the marginal gains philosophy that Sir David Brailsford brought to Team Sky in a bid to be the first-ever British team to win the Tour De France, which they did.

And if there was a symbol of this philosophy it was seeing the rider’s mattresses being ferried from hotel to hotel to optimize their sleep. This was Nick's idea!

Nick has a brilliant story and tons of wisdom to share, you are going to love this one!

Alright let’s do this,

Andy 

https://youtu.be/GXZ6iXgmw5A

What is Andy Ramage Podcast?

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.

For lots of free downloads and to learn more about Andy check out the links below:

To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R