LiftingLindsay's More Than Fitness

I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing being hungrier around your period.

Studies cited

Topics Discussed:
  • (00:07) - Welcome
  • (00:34) - New training reminder
  • (02:21) - Hormones are unique
  • (04:14) - Why do people experience hunger before their period?
  • (09:33) - The effects of an IUD
  • (11:46) - Why I'm quoting a meta analysis
  • (13:43) - Analysis of studies tracking metabolic changes
  • (15:41) - Why is this important?
  • (18:00) - Summing up so far
  • (21:27) - How to look at this as the victor
  • (23:50) - What can we do about it?

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Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.