the Love Says podcast

In this episode I share a tangible practice you can do to help yourself feel more calm when you are in stressful physical, emotional or mental times. I did this exercise in a birth class, but it can be used any time. In the episode, you'll be guided into a specific pathway back to calm for you.

Welcome to the fifth mini-episode in this new Love Says Podcast series called 'Helpful Tools in Times of Change' - this series will run until I begin my maternity leave.

I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be. This one should activate more love, pleasure, and peace too!

What is the Love Says podcast?

What unfolds when we each find our own way back to a place of love?

Love can get us through the most painful moments, give us the freedom to grow , the courage to change - and Love can lead us to a whole lot of peace and joy and possibility.

So let’s see what happens — in us, in our life and in our world when we listen in to what Love Says.
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the Love Says podcast Team:
Co-Produced by Elizabeth Johnson & Paul Voran
Engineered by Paul Voran at SoapBox Records
Logo Art Design by Courtney Stephens of Fairfield Street Designs
Theme music by Paul Voran
Messaging & Marketing by Amy Fukuizumi at You're a Big Deal