Cafe con Pam | 358 - Discovering the Layers of Personal Change: Lessons from Restoring an Old Table

Today, Pam takes us on a personal journey of change and transformation as she reflects on her recent move and a special table that has been with her for the last decade. Using the transtheoretical model of behavior change, she breaks down her experience into the five stages of change. Join Pam as she shares how her DIY table restoration served as a metaphor for her own personal growth, acceptance, and the unexpected shifts that come from change.

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David Haberstock
Martha Alonzo-Johnsen
Aida Jarrett
Maribel Lara

Creators & Guests

Host

Pam Covarrubias

Cafe con Pam Creator and Host

What is Cafe con Pam?

Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee.