Life of And

Sometimes, it takes a good day to really see how far you’ve come. When it comes to our health, we all tend to set high expectations and unrealistic goals, especially when it comes to how quickly we want to see results. Tiffany dives into her...

Show Notes

Sometimes, it takes a good day to really see how far you’ve come.
When it comes to our health, we all tend to set high expectations and unrealistic goals, especially when it comes to how quickly we want to see results.
Tiffany dives into her personal health journey, losing 20 pounds over three years. How did she do it? By setting workout minimums, emphasizing weightlifting for strength, exploring mindful eating habits, a three-bite rule for indulgences, and opting for real food over processed options.
It’s important to create sustainable habits. Setting goals with a heavy focus on restriction is like asking for failure.
Learn from challenging weeks, and remind yourself that life is not a dress rehearsal; embrace your journey and make the most of the present moment.
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What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.