hol+ with Dr. Taz MD | The Future of Medicine is Holistic

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health.

Today on Super Woman Wellness:

Demystifying Metabolism: A closer look at what metabolism really means and why it's about much more than just burning calories.
Hydration as a Metabolic Catalyst: Exploring the surprising impact of water intake on metabolic rate and how to optimize hydration habits for health.
The Power of Movement: Unpacking the benefits of consistent, dynamic movement throughout the day and its superior effects on metabolic health compared to sporadic, intense exercise.
Muscle Mass and Metabolism: The critical role of building and toning muscle in maintaining a healthy metabolism, especially as we age.
Sleep and Stress: How deep, consistent sleep and effective stress management not only support mental well-being but are essential for metabolic health.
Practical Metabolism Hacks: Easy, actionable tips that anyone can incorporate into their daily routine to naturally enhance their metabolism.

Show Notes

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health.


Today on Super Woman Wellness:

  • Demystifying Metabolism: A closer look at what metabolism really means and why it's about much more than just burning calories.
  • Hydration as a Metabolic Catalyst: Exploring the surprising impact of water intake on metabolic rate and how to optimize hydration habits for health.
  • The Power of Movement: Unpacking the benefits of consistent, dynamic movement throughout the day and its superior effects on metabolic health compared to sporadic, intense exercise.
  • Muscle Mass and Metabolism: The critical role of building and toning muscle in maintaining a healthy metabolism, especially as we age.
  • Sleep and Stress: How deep, consistent sleep and effective stress management not only support mental well-being but are essential for metabolic health.
  • Practical Metabolism Hacks: Easy, actionable tips that anyone can incorporate into their daily routine to naturally enhance their metabolism.


This show is supported by:


Follow Dr. Taz:


This Show is produced by ▶︎GOSTEK.media

Creators and Guests

Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).

What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?

hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems.

Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr. 
 
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine.

On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.