hol+ with Dr. Taz MD | The Future of Medicine is Holistic

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health.

Today on Super Woman Wellness:

Demystifying Metabolism: A closer look at what metabolism really means and why it's about much more than just burning calories.
Hydration as a Metabolic Catalyst: Exploring the surprising impact of water intake on metabolic rate and how to optimize hydration habits for health.
The Power of Movement: Unpacking the benefits of consistent, dynamic movement throughout the day and its superior effects on metabolic health compared to sporadic, intense exercise.
Muscle Mass and Metabolism: The critical role of building and toning muscle in maintaining a healthy metabolism, especially as we age.
Sleep and Stress: How deep, consistent sleep and effective stress management not only support mental well-being but are essential for metabolic health.
Practical Metabolism Hacks: Easy, actionable tips that anyone can incorporate into their daily routine to naturally enhance their metabolism.

Show Notes

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health.


Today on Super Woman Wellness:

  • Demystifying Metabolism: A closer look at what metabolism really means and why it's about much more than just burning calories.
  • Hydration as a Metabolic Catalyst: Exploring the surprising impact of water intake on metabolic rate and how to optimize hydration habits for health.
  • The Power of Movement: Unpacking the benefits of consistent, dynamic movement throughout the day and its superior effects on metabolic health compared to sporadic, intense exercise.
  • Muscle Mass and Metabolism: The critical role of building and toning muscle in maintaining a healthy metabolism, especially as we age.
  • Sleep and Stress: How deep, consistent sleep and effective stress management not only support mental well-being but are essential for metabolic health.
  • Practical Metabolism Hacks: Easy, actionable tips that anyone can incorporate into their daily routine to naturally enhance their metabolism.


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This Show is produced by ▶︎GOSTEK.media

Creators and Guests

Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).

What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+