The Diabetic Toolbox

Hello, my friends. On today's show, we will discuss the pros and cons of using calorie counting to lose weight and manage blood sugar.
You'll learn:

What is calorie counting?
What's included in creating an effective program?
The pros and cons of calorie counting.
The benefits to folks diagnosed with prediabetes or type 2 diabetes.

Calorie counting can be a powerful tool in managing blood sugar levels and achieving weight loss goals. Still, it's essential to approach it mindfully and be aware of its potential drawbacks. Balancing precision with flexibility, focusing on nutrient-rich foods, and being mindful of mental health are crucial considerations when incorporating calorie counting into one's lifestyle.
Resources:
Download your copy of our book for the month, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, & Spirit:  this fillable eBook will help you to promote positive thinking and a healthier mindset, just what you need to manage your diabetes successfully.
Achieve a weight loss of eight pounds in 30 days using the Diabetes Walking Kit. Find more information here: https://buff.ly/31HlCrH
Shop at Renee and Rubys and enjoy a 20% discount on your entire purchase. Afterpay and 30-day free returns are available.  Learn more at https://buff.ly/31HlCrH

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Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Show Notes

Hello, my friends. On today's show, we will discuss the pros and cons of using calorie counting to lose weight and manage blood sugar.

You'll learn:

  • What is calorie counting?
  • What's included in creating an effective program?
  • The pros and cons of calorie counting.
  • The benefits to folks diagnosed with prediabetes or type 2 diabetes.

Calorie counting can be a powerful tool in managing blood sugar levels and achieving weight loss goals. Still, it's essential to approach it mindfully and be aware of its potential drawbacks. Balancing precision with flexibility, focusing on nutrient-rich foods, and being mindful of mental health are crucial considerations when incorporating calorie counting into one's lifestyle.

Resources:

Download your copy of our book for the month, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, & Spirit:  this fillable eBook will help you to promote positive thinking and a healthier mindset, just what you need to manage your diabetes successfully.

Achieve a weight loss of eight pounds in 30 days using the Diabetes Walking Kit. Find more information here: https://buff.ly/31HlCrH

Shop at Renee and Rubys and enjoy a 20% discount on your entire purchase. Afterpay and 30-day free returns are available.  Learn more at https://buff.ly/31HlCrH



--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Creators and Guests

Host
Renee Reid M.Ed..
I’m your host, Renee Reid—award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.

What is The Diabetic Toolbox?

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support