Dr. E’s Highway to Health Show: Living Ageless

Jim Rohn famously said that there's not a thousand things that make successful people successful. It's usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success.
And in this episode, Chandler Walker shares with us the half a dozen things that people should be focusing on improving in order to achieve and maintain health and wellness.

Apply to work directly with Dr E: https://dre.show/coach

Original Episode Post: https://dre.show/054

Show Notes

Summary

Jim Rohn famously said that there's not a thousand things that make successful people successful. It's usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success.
And in this episode, Chandler Walker shares with us the half a dozen things that people should be focusing on improving in order to achieve and maintain health and wellness.

⭐️ Rate this episode -> https://dre.show/rate

Apply to work directly with Dr E -> https://dre.show/coach

Actionable Steps

The Six Pillars of Wellness are:

  1. Mental health
  2. Social health
  3. Nutrition - Gut health
  4. Fitness
  5. Sleep
  6. Wealth

Connect with Chandler Walker

Other Resources

Complete Show Notes

What is Dr. E’s Highway to Health Show: Living Ageless?

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.