Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

Hello Dear Listeners,

I had quite a few sentiments I was wanting to share this week...however due to being on the road with a full schedule of visits and traveling I just didn't have time to record. Please know that I believe whole heartedly that anything is possible for humanity and the disheartened and disenchanted sentiments being felt by so many regarding the current systems in place will be transmuted into something remarkable due to the intentions set and work done in this lifetime. My hope is that hearing this and continuing to share this through my work will help inspire beautiful souls to continue shining their light whatever may come.

This episode came to my mind when I considered which older episode I could re-release that might be relevant at this time. Not everyone is angry at this time, many are, and for all number of reasons and due various recent events. Regardless, we also have the end of the year and holidays coming up which can potentially bring challenging family dynamics, loneliness, stress, and reminiscing. This episode aims to remind you that you are allowed to feel angry, it is healthy to experience and express anger, and that it is a natural and normal emotion that all humans experience. And often makes space for greater peace and moments of joy and connection.

******************************* (episode originally release in August 2023)

Anger is not always the most comfortable emotion. It can feel hot, fiery, overwhelming, & belligerent. At the same time, sometimes anger can feel satisfying if we're really upset with someone or want to feel self righteous in a situation. Whatever form it comes in, everyone experiences anger at some time or another. Yet anger is also often perceived as inappropriate, dangerous, or unacceptable. And while excessive anger that leaves to violence or destruction may be so, most expressions of anger are natural, healthy, and an important cathartic experience.

On this Identify and heal solo episode, I get into why fully experiencing & expressing our anger is very critical to releasing pent up frustration, hurts, & resentments. Without blowing off this steam as needed, anger can turn to rage which can lead to unfortunate acts and events that feel out of our control. So what is anger exactly? How can we identify the source to reduce the accumulation of it?  Lots to explore and clarify around anger so lets get into it!

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode,

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!