Episode #80: Burnout Book Club

Burnout... in book club format.

Show Notes

In this episode, we have an #InVinoFab Book Club on Burnout (the book). Patrice talk about the lessons learned and a few concepts from the book that they are bringing into their daily life, with their work team, and more:

• Book Website: https://www.burnoutbook.net/ 
• Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski & Emily Nagoski
• Unlocking Us Episode: Brené with Emily and Amelia Nagoski
• on Burnout and How to Complete the Stress Cycle
• Burn-out an "occupational phenomenon": International Classification of Diseases from the WHO
• The 7 types of rest that every person needs via TED
• Download the Burnout Book Club Discussion Guides

What was your big takeaway from this book?

What was your favorite chapter?
What practice/intention are you going to work on to deal with burnout?

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In Vino Fabulum! In Wine, Story!

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What is The #InVinoFab Podcast?

The #InVinoFab Podcast uncorks to share stories about women+, wine, and work through personal stories. In Vino Fabulum, means: In Wine, Story! Co-hosts @ProfPatrice & @LauraPasquini bring different voices and ideas to the pod to challenge, learn, and engage listeners for issues and ideas impacting women in their communities and at work. These narrative episodes are delightfully paired with interesting projects, workplace experiences, helpful learning anecdotes, and creative discoveries for how women live today. Listen to the podcast and join the conversation at @InVinoFab (Instagram & Twitter).