Inner Warmup

As a child, you were probably introduced to the word growth as it pertains to height, shoe size, or hair length. It was just a measure of what's changed physically.

Show Notes

As a child, you were probably introduced to the word growth as it pertains to height, shoe size, or hair length. It was just a measure of what's changed physically. But as an adult, the conversation about growth usually touches on wellbeing, unlearning behaviors or stepping into a new role. Your definition of growth may look and sound a bit different from others - and that's okay. Understanding what growth means to you is your homework for today. (Oooo that rhymed!) Ready to reflect? Of course you are! 

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Show Notes:  innerworkout.co/post/what-is-growth
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What is Inner Warmup?

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.