High Performance Physiology

Chris and Rob respond to the popular trend in strength and conditioning for coaches to program changes in the main exercises every couple of weeks rather than just sticking with the same exercise for meaningful periods of time. 

What is High Performance Physiology?

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.