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Tap to send me your reflections ♡ Welcome back to series 3! This idea that began as a little idea nearly a year ago has resulted in 27 episodes and counting. Thank you so much for listening and for your comments, thoughts and reflections. It makes the creation of these episodes such a joy. Over this episode we’ll look at a something that often arises at this time of year - but really is relevant at any time of year, at any time of our life. I explore something I see as a key principle t...
Tap to send me your reflections ♡
Welcome back to series 3! This idea that began as a little idea nearly a year ago has resulted in 27 episodes and counting. Thank you so much for listening and for your comments, thoughts and reflections. It makes the creation of these episodes such a joy.
Over this episode we’ll look at a something that often arises at this time of year - but really is relevant at any time of year, at any time of our life.
I explore something I see as a key principle to how we change - the willingness to invest in ourselves. At the end of the episode, I pose three questions for self-reflection:
To explore how it would be to work with me, one-to-one, to support you in your own change journey, email me and we’ll get a time in for a virtual coffee.
Henny x
henny@reegroup.co.uk
Order your copy of MY DARLING GIRL, love letters to all the girls and women we have ever been https://www.shookbop.com/products/my-darling-girl-by-henny-flynn
GRATITUDE
Thank you as always to Angus at changomusic.com for his music and production.
WELCOME TO THE COMMUNITY
THE REGROUP HOUR on FACEBOOK - a place for further exploration. Everyone welcome!
https://www.facebook.com/groups/thereegrouphour
THE POSITIVE MENOPAUSE - for all women experiencing menopause (from peri to post)
https://www.facebook.com/groups/thepositivemenopause
REFERENCES
Michael Singer - The Untethered Soul
KEY POINTS I COVER...
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.