Struggling because you can’t “just wake up earlier”? You’re not alone. You just need a plan that ACTUALLY WORKS. In this episode, I’ll show you a simple, science-based and Bible-backed way to wake up earlier...consistently
- Why “set your alarm earlier” sounds simple but is the hard way
- The 3 myths and the truths that make everything easier
- The framework for change: Behavior + Beliefs + Biology
- How to shift your wake time earlier in a way your body can actually sustain
- The 3‑Minute Morning (God Time, Plan Time, Move Time) you can do even in hard seasons
Scriptures mentioned:
- Psalm 143:8
- Lamentations 3:22–23
- Matthew 11:28–29
Question for you: What’s one small change you’re making this week, and what time are you waking up right now?
Cheering you on,
❤️ Kat Lee
https://hellomornings.org
What is The Hello Mornings Podcast?
The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.