Why You Can’t Stop Thinking About Her (Even Though It’s Over)

You ever catch yourself stuck in a mental loop? Replaying the breakup, the betrayal, the one thing she said that cut deep?

That’s rumination — and it’s not helping you heal.

In this video, I explain what rumination really is, why your brain gets stuck there, and how to break out of the loop before it drives you insane. We’ll look at the neuroscience, the psychology, and — most importantly — real ways to stop obsessing and start moving forward.

This is for the guys lying awake at night asking “What did I do wrong?”
This is for the guys who want to get unstuck.

Let’s break the cycle.
🌐The HFM Brotherhood (private group for men only): https://helpformen.com/join

What is Dad Starting Over?

Welcome to the Dad Starting Over podcast! "Starting Over" means different things to different people. It could be that you're newly divorced and starting over fresh with a new life. It could be that you're still married and wanting to hit the reset button and finally do things right within your marriage. Whatever your story may be, you're in the right place.

I'm Ralph, a.k.a DSO, the author of books called "The Dead Bedroom Fix", "Divorce Panic", "Real Talk" and "Red Flags". You can learn more about me, my books, one-on-one coaching, and the member-only part of my site called the Brotherhood at https://helpformen.com