What doesn't kill you, makes you stronger...or does it?

We've all heard the phrase, "What doesn't kill you makes you stronger," but is that really the whole truth? In this debut episode of Cruisin’ for Clarity with a Therapist, host Francisco Castillo challenges the oversimplification of resilience and explores what true strength actually looks like. Through personal stories and deep reflection, he unpacks the nuances of healing, vulnerability, and growth—revealing why simply enduring hardship isn’t enough. Buckle up for a thought-provoking conversation about what it really takes to move beyond survival and into true transformation.

What is Cruisin' for Clarity with a Therapist?

Cruisin’ for Clarity with a Therapist is where real conversations meet real growth. Hosted by Francisco Castillo, a licensed marriage and family therapist and retired Navy veteran, this podcast takes you on a journey of self-discovery, mental wellness, and personal insight. Each episode dives into thought-provoking topics about life, relationships, and the human experience—sometimes deep, sometimes lighthearted, but always authentic. Whether you're looking for clarity, inspiration, or just a new perspective, hop in and let’s cruise through life’s twists and turns together.

General Disclaimer:

Cruisin’ for Clarity with a Therapist is a space for open conversations about mental health, relationships, and personal growth. While I’m a licensed marriage and family therapist, this podcast is for informational and educational purposes only—it’s not a substitute for professional therapy or mental health treatment. Listening to this podcast does not create a therapist-client relationship. If you’re struggling and need support, I encourage you to reach out to a licensed mental health professional. If you’re in crisis or experiencing an emergency, please contact 911 or a crisis hotline in your area. You’re not alone, and help is available.