Ep26. Scale weight- friend or foe?

A lot of us become too fixated with the number that appears on the scale. However, a scale is not the most accurate way to monitor progress.
The coaches and I describe how body weight fluctuates and alternatives for measuring your progress.

What is The Health Triad Method?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.