Julia Woods- Enhancing Relationships: Strategies for Couples to Stay Connected and Bolster Their Bonds
Ever wondered how you can become the most alive version of yourself? This week's special guest, Julia Woods, is here to get you from good to great! Julia is the founder of Beautiful Outcome and shares her transformational journey from struggling to communicate with her husband to becoming a powerful coach helping couples build healthy and happy relationships.
Through her coaching, Julia emphasizes the importance of trusting oneself and developing a healthy relationship with oneself to become the fullest, most alive version of oneself. Using the metaphor of marriage as a neighborhood, Julia highlights the importance of working on oneself and not trying to control or change one's spouse. Further key points include:
- An introduction to Julia Woods
- Having the courage to be bold: the road to a coaching career
- Why developing a relationship with oneself matters
- The four red flags of self-abandonment
- An insight into the neighbourhood of marriage and finding the gold in the default setting
- The power of curiosity and believing in your possibilities
- Tips for shifting negative beliefs in childhood and working on self-discovery as a parent
- Why crucial conversations in marriage are vital and the number one sign of divorce
- Advice for healing bitterness and resentment within a marriage
"I believe the most important thing we can develop is our relationship with ourselves, to really come into understanding our shadow and our light. Integrating with the dark side and the light side of who we are. That was the work that took me from waking up miserable every day, dreading getting out of bed, to be willing to hold a space for a crazy vision and actually follow one step at a time." – Julia Woods.
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