Staying Fit

In this episode, Simiran converses with Siddhartha Choudhary about how he started his fitness journey and turned this into his profession.

Show Notes

Not aware of how much nutrition your body needs and what are the sources of that and the most trendy concept of the time on how to lose weight? but wait does your body actually need to lose weight to stay healthy, no sure right.
Nutrition and fitness consultant at FITTR Siddhartha Choudhary will guide us to understand the concept of nutrition and its requirement depending on different individuals, most importantly from where to get that nutrition. Also will burst the biggest myth bubble of being fit is not about losing weight. If losing weight is the way for you to stay fit, then it's not difficult, it's up to us how fun and interesting we can make it and share how we can make it simpler, fun, and less like a struggle.
So, listen to the podcast and learn how you can start your fitness journey now and lead an active,  happy life ahead.

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What is Staying Fit?

Staying fit is the new mantra for a healthy happy life to lead and for that, we present to you experts from various domains of health and fitness. So, they can guide us on various aspects of how we can stay fit and we can directly learn from the experts and modify our lifestyle accordingly for a healthy happy life.