The Mindset Mile

Someone once told me about the six p's: proper preparation prevents piss poor performance and it's something I can never forget. Setting yourself up for success every week doesn't need to be elaborate or overly complicated but it sure beats starting your week off two steps behind. In this episode I'm sharing three tips to set your week up for maximum productivity, prioritize the things that are most urgent and follow through with your commitments to yourself.

Show Notes

Someone once told me about the six p's: proper preparation prevents piss poor performance and it's something I can never forget. Setting yourself up for success every week doesn't need to be elaborate or overly complicated but it sure beats starting your week off two steps behind. In this episode I'm sharing three tips to set your week up for maximum productivity, prioritize the things that are most urgent and follow through with your commitments to yourself.

Timestamps:
  • [0:38] The six "P's."
  • [1:08] #1. Food prep for the week.
  • [3:56] Make a master list of what you need to do for the week.
  • [5:39] Schedule exercise time. 
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What is The Mindset Mile?

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?