Anxiety: Got Me On The Run

Christian and Alexandra reflect on what anxiety means. Is anxiety a friend or a foe? Normal or abnormal? What do we do with it? Does it have value? It might be worth exploring what role it plays in your life. 

What is Compass Rogue?

Extemporaneous mental health conversations. Co-owners, co-directors and therapists of a counseling private practice in Washington, DC go "off-road" to discuss issues in the field of mental health.