Kultivation with Kevie: A Self-Empowerment Podcast | Cultivating Courage, Confidence, Consistency & Creativity

This week on Kultivation w/ Kevie, Kevie is joined by health, fitness, and lifestyle enthusiast Jasmine James—a powerhouse Xtreme Hip Hop fitness instructor who brings joy, movement, and discipline to everything she does.
In this high-impact mini episode, Jasmine shares what keeps her motivated, how she supports her mental health, and why movement is medicine. Whether she’s leading a step class or encouraging clients to push past their limits, Jasmine is a reminder that consistency and self-love are foundational to both fitness and life.

💡 In this episode:
• Jasmine’s favorite mental health habits
• What fuels her fire in fitness and life
• Tips for staying motivated when energy is low
• A quick dose of inspiration for your wellness journey

Tap in for a short but powerful convo that might just be the boost your spirit (and body) needs. 🏋🏽‍♀️✨

🔗 Stay Connected:
💫 Instagram
💫 Threads
💫 TikTok
💫 Facebook
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🌐 Website

📱 Follow Jasmine James
Instagram | Facebook

🏋🏽‍♀️ Xtreme Hip Hop with Jasmine:
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✨ If this episode energized you, please consider leaving a short review on Apple Podcasts or Spotify. It only takes a moment, and it helps keep the movement going. 🙏🏽🧡

What is Kultivation with Kevie: A Self-Empowerment Podcast | Cultivating Courage, Confidence, Consistency & Creativity?

Welcome to Kultivation with Kevie—a self-empowerment podcast where self-love, mindset, creativity, and mental health take center stage. Hosted by Kevie, a Black queer creative and seasoned registered nurse, this show invites you to grow through what you go through—with courage, confidence, and consistency.

Each episode blends candid storytelling, nostalgic reflections, and empowering conversations that celebrate healing, identity, purpose, and the messy magic of becoming. Whether you’re navigating burnout, rediscovering your creativity, or showing up as your fullest LGBTQ+ self, this space is for you.

✨ To cultivate means:
1. To develop or grow a quality, skill, or mindset
2. To foster transformation through care and intention
3. To refine oneself through experience and reflection
4. To uplift, encourage, and evolve

Let’s “kultivate” the version of you that you’ve always dreamed of becoming. 🌱