Kultivation with Kevie: Stories, Nostalgia and Empowerment

This week on Kultivation w/ Kevie, Kevie is joined by health, fitness, and lifestyle enthusiast Jasmine James—a powerhouse Xtreme Hip Hop fitness instructor who brings joy, movement, and discipline to everything she does.
In this high-impact mini episode, Jasmine shares what keeps her motivated, how she supports her mental health, and why movement is medicine. Whether she’s leading a step class or encouraging clients to push past their limits, Jasmine is a reminder that consistency and self-love are foundational to both fitness and life.

💡 In this episode:
• Jasmine’s favorite mental health habits
• What fuels her fire in fitness and life
• Tips for staying motivated when energy is low
• A quick dose of inspiration for your wellness journey

Tap in for a short but powerful convo that might just be the boost your spirit (and body) needs. 🏋🏽‍♀️✨

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🏋🏽‍♀️ Xtreme Hip Hop with Jasmine:
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✨ If this episode energized you, please consider leaving a short review on Apple Podcasts or Spotify. It only takes a moment, and it helps keep the movement going. 🙏🏽🧡

What is Kultivation with Kevie: Stories, Nostalgia and Empowerment?

Kultivation w/ Kevie is an empowerment podcast centered on growth, creativity, healing, and self-discovery. Through honest conversations and real-life experiences, host Kevie The Dreamer explores what it means to keep showing up as yourself while becoming who you’re meant to be.

Each episode blends candid personal reflections, nostalgic moments, and meaningful conversations that explore identity, resilience, purpose, and the evolving journey of becoming. From navigating burnout and rediscovering creativity to embracing authenticity and honoring your story, Kultivation w/ Kevie creates space for reflection, connection, and growth.

To “kultivate” is to grow with intention — through experience, care, and self-awareness. This podcast is an invitation to move through life with curiosity and compassion, honoring both where you are and who you’re becoming. 🥳🌱✨