{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Ep43",
      "startTime": 0,
      "endTime": 48
    },
    {
      "title": "Introduction to our hot topic at The Thread",
      "startTime": 48,
      "endTime": 83
    },
    {
      "title": "High Performance Habits Webinar",
      "startTime": 83,
      "endTime": 104
    },
    {
      "title": "The Ideal Weekly Schedule",
      "startTime": 104,
      "endTime": 130
    },
    {
      "title": "My Experience with Ideal Weeks",
      "startTime": 130,
      "endTime": 153
    },
    {
      "title": "Creating Your Own Ideal Week",
      "startTime": 153,
      "endTime": 208
    },
    {
      "title": "Purpose of an Ideal Week",
      "startTime": 208,
      "endTime": 300
    },
    {
      "title": "Big Rocks Concept",
      "startTime": 300,
      "endTime": 383
    },
    {
      "title": "Balancing Requests and Priorities",
      "startTime": 383,
      "endTime": 422
    },
    {
      "title": "Handling External Requests",
      "startTime": 422,
      "endTime": 466
    },
    {
      "title": "Flexibility in Ideal Weeks",
      "startTime": 466,
      "endTime": 559
    },
    {
      "title": "Starting with Big Rocks",
      "startTime": 559,
      "endTime": 713
    },
    {
      "title": "Medium Rocks and Morning Routine",
      "startTime": 713,
      "endTime": 775
    },
    {
      "title": "Managing Little Rocks",
      "startTime": 775,
      "endTime": 844
    },
    {
      "title": "Conclusion and Call to Action",
      "startTime": 844,
      "endTime": 919
    }
  ]
}