What if this year wasn’t another chapter you’d later regret—but the year you finally decided to try?
In this episode, we reframe regret, missed opportunities, and self-judgment into fuel, clarity, and forward momentum. This is your permission slip to treat this season of life like your freshman year—where learning, effort, and growth are the whole point.
In this episode, we explore:
- Regret — why it lingers, how it lives in the body, and how avoiding it actually keeps us stuck
- Opportunity — using past “I wish I would have…” moments as data to do things differently now
- Motivation — how to stop settling for “good,” create a realistic plan, and move toward great
We’ll talk about accountability, emotional processing, perfectionism, discipline, and why it’s okay—and necessary—to be a beginner again. You’ll also be guided through reflective prompts to identify where you’ve held back, why you did, and what you’re ready to change moving forward.
If you’ve ever thought “If I only knew then what I know now…”—this episode is for you.
It’s time to stop replaying the past and start storming the mountain you’re standing in front of.
Books:
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro