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- (00:14) - A question I get all the time is...
- (02:12) - It comes down to how much you move
- (06:15) - Start from where you're at
- (09:35) - Release the pressure on ourselves to be her
- (10:14) - Relinquish the desire for the outcome she has
- (14:34) - What if it's not an either or
- (16:40) - What if you actually eat the same amount?
- (23:53) - Lining up our actions with our values
- (27:10) - It's hard to know what you need to know in fitness
- (32:29) - As humans, we crave connection
Sign up HERE for the LiftingLindsay Newsletter so you never miss out on fitness and health brain gains!
NEW Fat Loss and Muscle and Strength programs are Started on March 27th!! But it’s not too late to join! Click here To join!!!! You’ll get access to my BeStrong membership site where you can get recipes, and learn more about nutrition and training. App users can also upload videos in my private facebook group for free form reviews! It’s a safe place where we all come together to cheer each other on and become our strongest selves!
Creators & Guests
What is LiftingLindsay's More Than Fitness?
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.