#5 Interview with High Performance Coach Romain Bastide

- Peak states
- Competition
- Wim Hof method - the only way to stay in the cold (hormesis effect)
- Ultraspeaking fundamentals
- Putting the learning switch ON
- The Ego creeping in
- You need to forget about where you are going

What is The Ultraspeaking Podcast?

The Ultraspeaking Podcast explores modern-day solutions to greater confidence, skill, and ease when speaking at work.
Each episode features the founders, Tristan and Michael, as they detail unconventional strategies to thrive under pressure and speak with less preparation.
Working on hand-gestures and eye contact is OUTDATED advice. Writing a script or creating a structure is a TRAP.
It’s time for a better way. Join the Ultraspeaking movement and you’ll never look back.