the Henny Flynn podcast

Tap to send me your reflections ♡ In his writings ‘No Mud, No lotus’, the great Buddhist thinker, Thich Nhat Hanh says: "Suffering and happiness are not separate" Every generation faces its challenges, just as every human being faces theirs. This is a universal theme that is feeling particularly resonant right now. And so, today we’re going to be exploring what it means to make space for the joy and the pain. I explore how depending on our conditioning we may lean more toward one than the oth...

Show Notes

Tap to send me your reflections ♡

In his writings ‘No Mud, No lotus’, the great Buddhist thinker, Thich Nhat Hanh says:

"Suffering and happiness are not separate"

Every generation faces its challenges, just as every human being faces theirs. This is a universal theme that is feeling particularly resonant right now. And so, today we’re going to be exploring what it means to make space for the joy and the pain.

  • I explore how depending on our conditioning we may lean more toward one than the other. Perhaps suppressing our pain or our joy out of fear or shame. 
  • As children we make sense of an adult world, using the only resources we have. The challenge is that as we mature we carry the same strategy with us and keep deploying it. 
  • The grandmothers of the Hacaritama tradition in Columbia tell us  how to balance the spirit of Ecua - the spirit of pain - by welcoming in our happiness.

Keep listening at the end for a bonus extra where I also share a reading from My darling girl vol.2. 


RESOURCE
Thich Naht Hahn article https://www.parallax.org/mindfulnessbell/article/no-mud-no-lotus-2/

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What is the Henny Flynn podcast?

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.

Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.

If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.