Optimise Your Body with Martin Silva

Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge:
👇🏼
https://form.typeform.com/to/CZ2pMWVW

Get your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242088200199052

Timestamps:

00:00: Why I Quit Carnivore, Keto & Tracking
00:29: 5 Brutal Reasons I Quit These Diets
22:51: How You Can Start Dropping Fat Without Dieting
24:17: Real Talk on Alcohol & Tracking
28:14: Do This to Take Your Results to the Next Level

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://www.optimiseyourbody.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.