Optimise Your Body with Martin Silva

Kirk’s training and nutrition breakdown starts at 50:22.

Free Live Workshop: https://www.optimiseyourbody.com/free-workshop

Description:
Most people try to get lean by eating less, cutting carbs and going all in, then wonder why it falls apart by the weekend. Kirk Miller and I were both all or nothing for years. In this episode, he explains why that mindset is a cop out, how he keeps founders and leaders lean year round, and why starting too low leaves you with nowhere to go.

Apply to work with Martin 1:1: https://form.typeform.com/to/LpyFFT85

Connect with Kirk Miller:  
Instagram: https://www.instagram.com/kirkmiller
Podcast: https://open.spotify.com/show/4EznOGZdR8XoUOQq8M7YX8
Youtube: https://www.youtube.com/c/KirkMiller

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.