Hydration
Water with lemon in the morning
Two large bottles of water throughout the day

Breakfast
1 large pancake made with Dr. Emma’s waffle & syrup meal replacement, 2 egg whites, strawberries, blueberries, plus sugar-free syrup

Snack
Lundberg rice chips with hummus

Lunch
Scoop of tuna made with light mayo and lemon over a chopped vegetable salad with balsamic dressing and cold egg whites
Diet cola

Afternoon Snack
Krave black cherry barbecue pork jerky

Dinner
Homemade chicken chili with yellow mustard over zero-calorie yam noodles

Late Night Snack/Dessert
One glass of my sweet red P.S. Match wine
Small piece of Alter Ego dark chocolate with sea salt