The Recovery Warrior Shows

Arrrrrgh, another binge. You promised yourself never again. Leora Fulvio has actionable things to do in the aftermath of binge eating.

Show Notes

Arrrrrgh, another binge. You promised yourself never again. Leora Fulvio has actionable things to do in the aftermath of binge eating. 

Psychotherapist Leora Fulvio, our go-to expert for binge eating, recently joined on another episode titled Why You BINGE Eat (And How To Stop) which focused on the driving forces behind binge eating. Today she's back to discuss immediate, actionable things you can do after experiencing a binge.

Not only does Leora have personal experience of recovering from binge eating disorder, she has been helping people recover for nearly two decades through her private practice, online program Stop Binge Eating for Good, and book Reclaiming Yourself from Binge Eating.

 So, let’s talk about what to do after a binge.

SHOW NOTES:

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What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.