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Tap to send me your reflections ♡ The Gift of Time, how we seek it, but when we find it, we can end up filling it without thinking about what will most serve us. In this episode of The Reegroup Hour, I look at how our time horizons have shifted with the impact of COVID19; how we can find ourselves stuffing time full (and hunting round for more) and how at times it can drag like wading through molasses - and how we can make choices about how we want to use time in the future. I also share som...
Tap to send me your reflections ♡
The Gift of Time, how we seek it, but when we find it, we can end up filling it without thinking about what will most serve us.
In this episode of The Reegroup Hour, I look at how our time horizons have shifted with the impact of COVID19; how we can find ourselves stuffing time full (and hunting round for more) and how at times it can drag like wading through molasses - and how we can make choices about how we want to use time in the future.
I also share some key questions we can ask ourselves to help us work out what we want to do with our time. These feel particularly pertinent as we inhabit this liminal space in between the different phases of lockdown (whatever they look like for each of us).
If you'd like to take a look at the 7 questions I use for my own planning, just let me know and I'll send you a copy. It's a useful tool, designed to help step back from the act of 'doing' and spend time in reflecting on what it may be most useful to do next...
And if you'd like to join our next Reegroup Retreat, we're exploring Compassionate Resilience on June 20th. A half-day virtual retreat, in the comfort of your own home and in the company of other amazing women. It will be wonderful to welcome you there.
Henny x
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.