The Alcohol Reset by Cloud9

Is alcohol messing with your skin? Let’s find out!

You might enjoy a drink to unwind, but alcohol can lead to dehydration, inflammation, and accelerated aging, complicating your skin health.

In this episode, Mike Hardenbrook breaks down what this means for your skin:
  • How alcohol causes dryness and redness
  • The connection between drinking and skin conditions
  • The benefits of Vitamin B6 and Dihydromyricetin (DHM) for skin health
  • Simple tips to protect your skin while enjoying a drink
  • What you need to know to keep your skin glowing
🎧 Tune in now to discover how alcohol affects your skin—and what you can do to keep it healthy!

What is The Alcohol Reset by Cloud9?

The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.