Heart Opening

Meditation can look many different ways and there is a whole spectrum of styles. In this lesson we will explore three main styles: 1. Pure Awareness 2. Anchored Meditation 3. Spiritual Creation meditation. The beauty of having different styles of meditation is this gives you variety and invites you to tailor your approach according to what you need in the moment.

What is Heart Opening?

This 40 Day Meditation Challenge is a beautiful introduction to the practice of meditation. You will learn the basic principles of meditation with a focus on self love and acceptance. Learn to put the power of unconditional love into action and experience your own heart opening.