In the Zone

Your ability to pay attention is one of your most important capabilities, but our attention spans are shortening, and this has serious implications for every area of our lives. Find out how to increase your attention with proven tools and techniques.

What is In the Zone?

Paul Hannam’s Mental Fitness program is a series of discussions and interactions on a variety of wellness topics that challenge us every day. Listeners get information, tools, tips, and practices intended to improve their mental well-being and resilience.