How to Taper for a Marathon PR, Last Two Weeks of Training for 2:39 at Chicago & Testing the Adidas Super Trail Shoe

Hobby jogger hats are back in stock at hobbyjogger.com

Sign up for the Supwell app for the best buy, sell and trade shoe marketplace, to connect with other hobby joggers and for the exclusive Running Warehouse discount code that gets 10% off sale shoes and 20% off fuel and apparel: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

In this video, I break down my approach to the taper and how you can implement a taper strategy leading into your next race.

If you pick up any of the shoes mentioned, make sure to use my Running Warehouse link to support the channel:

Adidas Agravic Speed Ultra: https://www.runningwarehouse.com/adidas_Terrex_Agravic_Speed_Ultra/descpage-AASU1M3.html?from=supwell

0:00 - Intro

1:52 - Defining the Taper

18:09 - Lacing Up the Agravic Speed Ultra

20:21 - Running in the Adidas SUPER SHOE

21:20 - How Long the Taper Should Be

30:16 - Post-Run Thoughts

28:18 - Adizero Shoes & Drop

34:28 - Planning Your Taper

51:04 - Taper Nutrition

Charli wants me to start plugging everything here. So these are the 5 ways you can support us:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.coml?from=supwell 

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

What is The Mileage Podcast?

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.