Well, Honestly...

Cutting down on oil consumption can save your life. In this week's episode, we are going to be showing you ways to cook without oil. Listen now to learn what makes oil so inflammatory, the benefit of cooking without oil, and how to cook without oil.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode, so let's jump right into it.

[01:44] Why should we avoid seed oil?
[05:33] What makes oil so inflammatory
[07:52] Cooking oil vs. raw cold pressed oil
[08:22] What do we use oil for most of the time? 
[08:25] Six (6) ways to cook without oil

LINKS MENTIONED IN THIS EPISODE

+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide

+ Read the blog to learn more about the Lemon Vinaigrette Recipe

+ @inflammationfree on Instagram

+ Join the Facebook Community Brown Women Wellness

+ Living Inflammation Free Food & Pantry Guide

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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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What is Well, Honestly... ?

Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...