Energizing the Body; E4: Releasing Tension and Grounding Yourself

A mental, emotional, and physical warm-up through imagination work.

Show Notes

Prepare yourself for performance or rehearsal by challenging your perfectionist brain and promoting self-care and kindness. 

What is The Moment Before: An Actor's Warm-up Podcast?

An on-going series of guided acting warm ups. Now mind, body and imagination-based warm-ups are only a click away! Dive into dynamic preparations for class, rehearsal or performance with these 5-15 minute audio guides. These quick yet thorough preparations provide you direct access to an acting, movement or voice coach, helping you launch from The Moment Before to your first moment on stage.