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Eliza Kingsford is a licensed psychotherapist who helps clients struggling with food addiction, body image and emotional eating. Eliza is the author of the best-selling book Brain-Powered Weight Loss and her work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more. She has been a member of scientific advisory boards in the field of obesity with the best research minds in the field, and she has trained hundreds of clinicians to work with food and body image issues. She is turning the diet industry on its head by combining the science of nutrition with the psychology of eating to create lasting results for her clients. Links: www.elizakingsford.com code: BADASS (for %20 off my course to end emotional eating and overeating for good) I love someone with big plans, big dreams, setting all of the intentions! Buy the planner, write the goals and the vision, yes and yes! And ...... what happens when we don't make progress? What's holding us back? Eliza Kingsford and I discuss the power of removing the blocks that keep us stuck instead of just writing or posting another resolution or habit you swear this year you'll stick to and don't. If a healthier you is something you desire, buy Eliza's book! Brain Powered Weight Loss
Eliza Kingsford is a licensed psychotherapist who helps clients struggling with food addiction, body image and emotional eating. Eliza is the author of the best-selling book Brain-Powered Weight Loss and her work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more. She has been a member of scientific advisory boards in the field of obesity with the best research minds in the field, and she has trained hundreds of clinicians to work with food and body image issues. She is turning the diet industry on its head by combining the science of nutrition with the psychology of eating to create lasting results for her clients.
Links:
code: BADASS
(for %20 off my course to end emotional eating and overeating for good)
I love someone with big plans, big dreams, setting all of the intentions! Buy the planner, write the goals and the vision, yes and yes!
And ...... what happens when we don't make progress? What's holding us back?
Eliza Kingsford and I discuss the power of removing the blocks that keep us stuck instead of just writing or posting another resolution or habit you swear this year you'll stick to and don't.
If a healthier you is something you desire, buy Eliza's book!
We were told there are rules and expectations that the world has for us. Somebody told us about “us” and who we are supposed to be. We got that degree, that certification, that promotion, but what about “us”—our gifts, talents, uniqueness, passions? Created and hosted by the venerable Rebecca Fleetwood Hession, Write Your OWN Story offers insights from her coaching and her book Write Your OWN Story, Three Keys to Rise and Thrive. She gives listeners structure and ideas that they can take and make their own path. The show features personal accounts from Rebecca and interviews with guests focused on stories—the human side of business; money—richer, intentional conversations around this necessary commodity; and rhythm—living in the emotional flow of life and work.
Every episode is designed to inspire, empower, and excite listeners to create their own life and career of thriving. The most courageous thing we can do is to connect, especially with ourselves. New episodes every week. Follow along wherever you get your audio.