What do you do when a seasonal practice ends and routines shift? As we move from the season of Lent into Eastertide, we explore how our spiritual practices might change. Whether we return to old patterns or try something new, the change of season invites a new rhythm. We share the importance of naming simple “non-negotiable” daily practices and building spiritual habits into existing rhythms and transitions. Whether it’s a change in the calendar or a transition to a new season, let’s embrace the invitation to explore new spiritual practices together.
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CLICK HERE to read Lindsay’s Substack post on naming your non-negotiable spiritual practices.01:33 From Lent to Eastertide
02:57 Letting Go After Lent
05:45 Ego and Private Writing
08:00 Seasons Change Practices
10:53 Nonnegotiable Rhythms
12:41 Morning Rituals in Motion
19:12 Transitions as Prayer
23:53 God in Daily Distractions
26:49 Resources and Closing
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About Teresa McCloy:
Teresa McCloy is the founder and creator of
the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.
She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on
Facebook or
Instagram.
About Lindsay Sterchi:
Lindsay Sterchi is the Spiritual Formation Director at the REALIFE Process®. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at
lindsaysterchi.substack.com.
She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.
When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on
Facebook or
Instagram.
What is the REALIFE Practice Podcast?
The REALIFE Practice Podcast is a space where hosts Teresa McCloy and Lindsay Sterchi explore the rhythms of life through the lens of spiritual growth. Together, they provide practical insights on how to integrate faith into everyday moments, offering tools and resources for deepening your faith, and recognizing and responding to God in your everyday life story. Through personal stories and reflections, the podcast encourages you to pay attention to God’s presence in both the ordinary and extraordinary. Whether you’re seeking spiritual renewal or simply want to practice living with intention, this podcast is your guide to nurturing your faith in daily life and your deeper life story.